I thought it would be a nice idea for all of us to post the key tips that have helped us survive & thrive during the transformational kundalini years. Ideas include what are the major things ( wisdom, diet, lifestyle etc) which have aided you in your journey. Looking forward to reading all your suggestions.
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Blessings
Learning to connect to and bring in High Source Light.
HSL helps to stabilize the symptoms, balance and harmonize. HSL helps to dissolve density, darkness, stagnation and overcome resistance.
I agree with the poster about eating meat or some dense foods in order to ground down.
Utilize the food practice for the work you are doing. High water content plant-based food/fasting to "go out". Heavy dense food to ground down.
Spirulina/Chlorella is the first thing that manifests in the food chain after Light. It purifies the blood and builds the immune system.
Organic Holy Basil/Tulsi Opens the heart chakra and helps to take the mind out of negative loop thinking and depression.
Some kind of practice that moves the daily energetic residue out of the system.
Qi-Qong, Yoga, Energy Healing
Acupuncture is good for clearing the energy system.
Energy Healing to open, balance and clear the chakras and blocks :)
Refrain from working with too many symbols. They implant in the mind and can become overstimulating. They are an activator.
There is an ebb and flow to the process. Some periods are very activated. Others are uneventful.
Find a guide you can trust.
This is a misunderstood process and even those that are suppose to know... don't. Don't turn to the conventional route unless there is mental illness .... and even then it feels like you can go insane xoxo Avoid drugs and substitute herbal supplements if possible.
Put your faith in the Process. Dedicate yourself to the Process
xoxo Blue Star