I thought it would be a nice idea for all of us to post the key tips that have helped us survive & thrive during the transformational kundalini years. Ideas include what are the major things ( wisdom, diet, lifestyle etc) which have aided you in your journey. Looking forward to reading all your suggestions.
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Breathe. Belly breathing has honestly saved me. During inner challenges and difficult symptoms deep breathing has helped me transcend challenges and keeps me grounded in my body.
Slow down. It’s easy to be rush around life. Eating quickly, moving quickly, short attention spans, rushing to the next meeting or next activity. K asks us all to slow down in its own way. Slow down and allow yourself to become more accustomed with the moment.
Let go & surrender : K asks us to let go of our attachments. Career, relationships, habits, addictions. The journey to inner freedom means being freed of all attachments, getting good at letting go is a key skill for getting buy.
Exercise: any sort of movement can help us return to our body, it helps with grounding and bringing you back to the simple pleasures of living.
Food. Your diet has an effect on the energy. We are all different, for some you might need to start eating more meat which helps ground the energy. I was a vegetarian before kundalini. Meat was the only thing that really helped ground my energy. For others they might need to stop eating meet, or sugar. In short, listen to your body, and what it needs.
Stay Normal. We are challenged with an assortment of unusual, and sometimes chaotic experiences. I found it helpful to lead a simple and fairly normal life to help ground the process. It takes a while to step into the awakening journey. In truth, it’s perfectly normal and it asks for you to walk the path of normality. In doing this we are allowed to witness and experience the extraordinary in every day reality.
Grounding. Grounding can happen in a million different ways. Diet, walking bare foot, sleeping, grounding mats and sheets, drinking water, breathing, hugging, being in nature, being with animals. You will need to explore for yourself what works and what doesn’t.
Have faith. Trust in the process, what ever happens you have chosen this path. Know that you are learning and evolving, and growing. Always know there is meaning and purpose to your journey. You can do this.
Prayer. Prayer has been a fundamental part of my journey. Helping me along the way and giving me solace and peace during stormy periods.
Journal. Write every day about your journey. It will process and make sense of what is happening.