As many of you know my path guided me towards qi gong practices that have helped hugely in centring and grounding my energy. After years of research I've arrived at a teacher called Damo Mitchell who I feel simplifies the principles and practices like no other western teacher. A foundation of qi gong is the microcosmic orbit and very luckily Damo currently has a free course online describing the theory and practice.. he guides you through the process. If you feel called to this you can find it here: https://damomitchell.com/2020/03/23/microcosmic-orbit/
(I don't know how long it will be available for free)
Thank you Philip. I have felt drawn to qi gong for many years and somehow never started. This is a great introductory course!